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How to build Self Discipline

How to Self Discipline

Self discipline lyes of the foundation of a successful life. It’s all about creating new habits, change identity to fit your superhuman goals.

Customize your environment.

Change your behaviour

Think and act in conformity. Exercise more, and daily. Improve your nutrition. Work ok new habits, sleep well. Your brain is not a separate entity. Balance your brain and body health to boost your results.

Do meditation and yoga.