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Category: Yoga

Posted on September 28, 2020September 28, 2020 by Triangle — Leave a comment

Yoga for Flexibility

Yoga is extremely powerful for developing flexibility. Flexibility is a very important component of physical fitness with tons of positive effects on the body. Improves mobility, posture, muscle coordination reduces the risk on injuries and muscle soreness.

Category: Yoga
Tag: flexibility
Posted on September 26, 2020September 27, 2020 by Triangle — Leave a comment

Yoga for Back pain

Our back is crucial for health. Changing body positions with yoga is healthy for blood transit for all organs and tissues and for back pain.

Yoga for back pain
Yoga for back pain
Category: Yoga
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